To complement your creams, it is possible to hydrate your skin from the inside with food for dry and problem skin. Discover the best food supplements in Pakistan for dry skin, the allies of perfect skin.
Dry skin can cause discomfort, such as redness or tightness. This cutaneous phenomenon can be caused by a lack of cells or by a membrane that is too thin, causing water to escape. In general, dry skin will also be more prone to redness and tend to be very sensitive.
It is therefore to moisturize the skin in depth, thanks to products with omega 3, 6, and 9 or healing, uronic acid. From the age of 25, the body synthesizes less and less hyaluronic acid, resulting in skin tissues and a lack of firmness.
Our selection of the best food supplements in Pakistan against dry skin
What are the causes of dry skin?
- Hormonal imbalance: especially during menopause. The secretion of progesterone and estrogen is then insufficient by the body, which causes skin dryness.
- The reasons for dry or atopic skin are varied:
- products and soaps that we use: some soaps have a stripping effect and tend to dry out the skin.
- Age: the more years pass, the more our body requires greater hydration.
- The weather: alternation of sun and cold, or dry air. Pollution can also accentuate skin dryness.
- Other internal and external factors: taking medication, stress, or fatigue.
Although serums and creams can act on the skin, it is even more interesting to complete your care with food supplements in Pakistan that act from within and strengthen our skin barrier.
Which dietary food supplements in Pakistan are for dry skin?
Several vitamins and lipids have a rapid impact on the condition and health of the skin. Here are the best for dry skin:
The carrot:
The carrot will be the dietary food supplement in Pakistan with a “healthy glow” effect. This food supplement in Pakistan can prepare your skin for the sun or make the tanned complexion last after the summer. The impact of carrots on the skin is due to their beta-carotene or provitamin A content. This pigment has antioxidant properties, i.e. it fights against the oxidation of skin cells and fights against the signs of aging. The complexion is thus more luminous and radiant.
Borage:
Ideal for dry skin or aging skin, borage has a high content of omega-6 (gamma-linolenic acid). Borage is often associated with vitamin E, which has an antioxidant effect. Borage brings more elasticity to the skin and fights against its aging. Ideally, a cure of 4 to 6 weeks is carried out. Beware of acne-prone skin, this may not be ideal.
Evening primrose:
Similar to borage in terms of its effects, evening primrose finds its place for mature and dry skin. Rich in omega-6 and vitamin E, it has moisturizing and antioxidant properties. Evening primrose reduces wrinkles and fine lines and acts by regulating excess sebum, which makes it a great ally, even for combination skin.
Brewer’s yeast:
The wealth of amino acids, vitamins, and minerals in brewer’s yeast make this product a complete all-in-one. It has positive effects on nails, hair, and skin. Indeed, it regulates the production of sebum and helps keep skin clear and intensely nourished. Brewer’s yeast contains, among other things, active antioxidants, group B vitamins, and magnesium.
Hyaluronic acid:
Star molecule for hydrating the skin, supplementation will only be beneficial, especially when we know that the production of hyaluronic acid drops from the age of 25.
Vitamins A, C, and E:
These three vitamins greatly help moisturize the skin. Indeed, these are antioxidants that fight against free radicals. Vitamin A is directly linked to the pigmentation of the skin as well as the hydration of the epidermis. Vitamin C boosts collagen production. The skin is then more elastic and less sensitive. Finally, vitamin E helps hydrate the upper layers of the epidermis and acts as an anti-inflammatory, which will be ideal for reducing itching and plaques in the case of dry skin.
